Science
The Science of the Perfect Long Jump Approach
Biomechanical research reveals the optimal stride pattern and acceleration curve for maximizing board speed. Learn what the science says.
Mar 20, 20267 min
Blog
Training tips, technique guides, athlete stories, and coaching insights.
Training
5 Plyometric Drills Every High Jumper Needs
Build explosive vertical power with these proven plyometric exercises used by Olympic-level high jumpers.
Mar 18, 20265 min
Nutrition
Meet Day Nutrition: A Complete Guide for Jumpers
What to eat, when to eat it, and how to fuel your body for peak performance on competition day.
Mar 15, 20268 min
Technique
How to Use Video Analysis to Fix Your Triple Jump
Step-by-step guide to recording, reviewing, and correcting common technical errors in the triple jump.
Mar 12, 20266 min
Mental Game
Overcoming Fear in Pole Vault: A Mental Framework
Sport psychologist Dr. Sarah Chen shares proven techniques for managing anxiety and building confidence.
Mar 10, 20269 min
Athlete Stories
From Walk-On to All-American: Marcus Johnson's Story
How one athlete went from a non-recruited walk-on to leading the NCAA in long jump. An inspiring journey.
Mar 8, 202610 min
Coaching
The Coach's Guide to Season Planning for Jumpers
Build a periodized training plan that peaks your athletes at the right time. Macro, meso, and micro cycles explained.
Mar 5, 202612 min
Meet Prep
Preparing for Your First College Meet
Everything a freshman jumper needs to know about the collegiate competition experience. Tips from veteran athletes.
Mar 3, 20266 min
Training
Strength Training for Horizontal Jumpers: A 12-Week Program
A comprehensive weight room program designed specifically for long jump and triple jump athletes. Includes exercise videos.
Mar 1, 202615 min