High Jump
Perfect the curve, nail the takeoff, and clear the bar. Track every attempt and push your personal record higher.
About High Jump
The high jump is one of the most dynamic events in track and field, combining explosive speed, precise technique, and athletic power. Athletes must master multiple technical phases to maximize distance.
Whether you are a beginner learning the fundamentals or an elite competitor chasing records, understanding the biomechanics and training principles is essential for improvement.
Key Metrics
Equipment
World Records
Men's Outdoor
2.45m (8'0")
Javier Sotomayor
1993
Women's Outdoor
2.09m (6'10")
Stefka Kostadinova
1987
Men's Indoor
2.43m (8'0")
Javier Sotomayor
1989
Women's Indoor
2.08m (6'10")
Kajsa Bergqvist
2006
2026 Season Leaders
| # | Athlete | Mark | Team | Date |
|---|---|---|---|---|
| 1 | Marcus Johnson USA | 8.45m (27'9") | LSU | Mar 8, 2026 |
| 2 | Tyler Brooks USA | 8.38m (27'6") | Oregon | Mar 1, 2026 |
| 3 | Kwame Osei GHA | 8.31m (27'3") | Unattached | Feb 22, 2026 |
| 4 | James Whitfield USA | 8.27m (27'2") | USC | Mar 15, 2026 |
| 5 | Diego Herrera MEX | 8.22m (27'0") | UCLA | Feb 28, 2026 |
Technique Guide
Training Tips
Approach Run Consistency
Learn how to build a repeatable approach that hits the board every time. Speed, rhythm, and visualization.
5 min read
Plyometric Progressions for Jumpers
A 12-week plyometric program designed specifically for horizontal and vertical jump athletes.
8 min read
Pre-Competition Mental Routine
How elite jumpers prepare mentally in the 30 minutes before competition. Breathing, visualization, and cue words.
4 min read
Upcoming Meets
Texas Relays
Mar 28, 2026 · Austin, TX
Mt. SAC Relays
Apr 11, 2026 · Walnut, CA
Penn Relays
Apr 24, 2026 · Philadelphia, PA
Prefontaine Classic
May 9, 2026 · Eugene, OR
Top JumpersPit Athletes
Marcus Johnson
Tyler Brooks
Tara Williams
Aaliyah Carter
Kwame Osei
Start Tracking Your High Jump Season
Log marks, analyze technique with video, compare against peers, and track your progression all season long.
Start Tracking Your High Jump Season